Brand: Bowflex
Color: Black/Grey/Red
Features:
- Each dumbbell adjusts from 2 to 24 kg (steps: 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23, 24 kg)
- Lets you rapidly switch from one exercise to the next combining 15 weights into one single dumbbell thanks to its unique dial system
- 12 month JRNY App Membership included for new members (iOS 14.0/Android 9 or later required. The JRNY app offers trainer led classes for Strength, Core, Yoga and Pilates.
- NEW! JRNY with Motion Tracking technology counts your reps and tracks your form in real-time simply by using your tablet’s camera. (JRNY membership required. Available on iOS and Android tablets only.)
- Eliminates the need for multiple dumbbells cluttering your workout space
- Compact design: each dumbbell is 40 x 20 x 23 cm
Binding: Sports
Release Date: 01-01-2018
model number: 8000864
Part Number: 100319_1
Details: Product Description
With just the turn of a dial you can automatically change your resistance from 2 kg all the way up to 24 kg of weight. No more picking up 15 different dumbbells to get the results you want, these adjustable dumbbells replace 15 weights All you need is two (No Suggestions) 552i Dumbbells to transform your body for good. Compatible with the free Bow flex (No Suggestions) training App for iOS and Android.
If you want to get a good strength workout at home, but don't have much space, the Bow flex 552i (No Suggestions) Dumbbells are an ideal solution. Newly designed, the innovative 552i (No Suggestions) Dumbbell combines 15 weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 2 kg all the way up to 24 kg of weight. One dumbbell adjusts in following steps: 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23, 24 kg, enabling you to gradually increase your strength without bulking up.
Specifications:
The (No Suggestions) 552i dumbbells adjust from 2 kg all the way up to 24 kg of weight
Weight Range: 2 to 24 kg for each dumbbell
Exercises Available: 30+
Weight Settings: 15
Weight Settings in kg: 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23, 24 kg
Compatible with the free Bow flex (No Suggestions) training App for iOS and Android to follow trainer lead workouts, journal your progress and build custom workout plans
Dumbbell Dimensions (Each): 40 x 20 x 23 cm
Weight (Each): 24 kg
Leg Exercises:
Wide squats
Calf raises
Stationary lunges
Stiff-leg dead lift
Reverse lunge
Side lunge
Back Exercises:
Alternating rows
Wide row
Dead lift
Chest Exercises:
Flat chest press
Incline chest press
Flat fly
Incline fly
Decline chest press
Abdominal Exercises:
Ab crunch
Reverse crunch
Lying trunk rotation
Twisting side crunch
Lying leg raise
Arm Exercises:
Standing curls
Concentration curls
Incline bench curls
Scott curls
Overhead triceps extension
Triceps kickback
Lying triceps extension
Hammer curls
Shoulder Exercises:
Standing shoulder press
Lateral raise
Seated overhead press
Front raise
Rear deltoid row
Shrugs
Box Contains
Single dumbbell
EAN: 0708447912749
Package Dimensions: 22.4 x 14.3 x 12.2 inches
Languages: English, Spanish, French, Italian, German
