Brand: Bowflex

Color: Black/Grey/Red

Features:

• Each dumbbell adjusts from 2 to 24 kg (steps: 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23, 24 kg)
• Lets you rapidly switch from one exercise to the next combining 15 weights into one single dumbbell thanks to its unique dial system
• 12 month JRNY App Membership included for new members (iOS 14.0/Android 9 or later required. The JRNY app offers trainer led classes for Strength, Core, Yoga and Pilates.
• NEW! JRNY with Motion Tracking technology counts your reps and tracks your form in real-time simply by using your tablet’s camera. (JRNY membership required. Available on iOS and Android tablets only.)
• Eliminates the need for multiple dumbbells cluttering your workout space
• Compact design: each dumbbell is 40 x 20 x 23 cm

Binding: Sports

Release Date: 01-01-2018

model number: 8000864

Part Number: 100319_1

Details: Product Description With just the turn of a dial you can automatically change your resistance from 2 kg all the way up to 24 kg of weight. No more picking up 15 different dumbbells to get the results you want, these adjustable dumbbells replace 15 weights All you need is two (No Suggestions) 552i Dumbbells to transform your body for good. Compatible with the free Bow flex (No Suggestions) training App for iOS and Android. If you want to get a good strength workout at home, but don't have much space, the Bow flex 552i (No Suggestions) Dumbbells are an ideal solution. Newly designed, the innovative 552i (No Suggestions) Dumbbell combines 15 weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 2 kg all the way up to 24 kg of weight. One dumbbell adjusts in following steps: 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23, 24 kg, enabling you to gradually increase your strength without bulking up. Specifications: The (No Suggestions) 552i dumbbells adjust from 2 kg all the way up to 24 kg of weight Weight Range: 2 to 24 kg for each dumbbell Exercises Available: 30+ Weight Settings: 15 Weight Settings in kg: 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23, 24 kg Compatible with the free Bow flex (No Suggestions) training App for iOS and Android to follow trainer lead workouts, journal your progress and build custom workout plans Dumbbell Dimensions (Each): 40 x 20 x 23 cm Weight (Each): 24 kg Leg Exercises: Wide squats Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge Back Exercises: Alternating rows Wide row Dead lift Chest Exercises: Flat chest press Incline chest press Flat fly Incline fly Decline chest press Abdominal Exercises: Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise Arm Exercises: Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curls Shoulder Exercises: Standing shoulder press Lateral raise Seated overhead press Front raise Rear deltoid row Shrugs Box Contains Single dumbbell

EAN: 0708447912749

Package Dimensions: 22.4 x 14.3 x 12.2 inches

Languages: English, Spanish, French, Italian, German