Features:

• Sturdy Rubber Construction：Both of ball shell and bladder are made of high quality and eco-friendly rubber material, ensures the medicine ball is sturdy and durable. You can work a lot of body parts with this ball, get the heart rate up and build strength.
• Durable and Non-slip Surface：This exercise ball featured with textured basketball-like surface to offer more comfortable and easier grip during the workout, enjoy your full body workout and it can make you feel the burn.
• Versatile Use & Fun：Excellent body training tool to help develop your muscular strength, core strength, endurance, balance, stability, improve coordination and joint integrity as it forces you to use different muscles to control it.
• Portable & Workout Free：This small exercise ball is great for resistance exercises. Ideal for home, gym or outdoor use; Perfect for classic medicine ball workout, building body muscular, strength training, balance training and plyometrics training in daily life. Easy to take it to anywhere and not subject to the restrictions of the venue, time etc. Feel free to contact us if you have any problems.
• Service：We fully stand behind our products.If you have any problems with our medicine ball, please contact us directly. Best solution will be offered.

Details: Medicine ball is also called weight toning ball and fitness ball. Medicine balls are great addition to your free weight set or a replacement for free weights, offering more work out options than traditional hand held free weights.In addition to strengthening the core muscle group, it can also improve muscle endurance, explosive force, coordination or basic physical fitness. Medicine balls are great for exercising with a partner, with medicine balls easy to grab and throw back and forth.It is a suitable training tool for men, women, old and young. The most important thing is that medicine balls can be integrated into all kinds of fitness exercises to add a lot of fun to boring training.A great addition for a home gym Advantage of using medicine ball: Improve the explosive power and control power of core parts of body.Build your stabilizing muscles, shaping the body at the same time will also improve the speed of movement and body stability. Suitable for all people,men and women,old and young.It is often used for strength training of fitness enthusiasts, explosive training of basketball players, muscle training of boxers, injury training of patients and rehabilitation training. Multiple size options, choose the right weight according to your needs Package Contents: 1 Medicine Ball Material: Rubber Weight:1/2/3/4/5/6/7/8/9/10kg 1/2kg diameter: 19cm/7.5in 3/4/5kg diameter: 23cm/9.1in 6/7/8/9/10kg diameter: 28.6cm/11.3in Function: Arm muscle training, chest muscle training, waist training, squat training, explosive power training, strength training