Color: Blue
Features:
- Wave Groove Design - The UICOZY Hula Hoop has a wave groove design to help increase your circulation and flexibility. With a weight of 0.6~0.8 kg, the fitness ring will help maintain your momentum
- Foam Padded - Durable plastic core which is covered with soft EVA Foam with moulded inner ridges. Comfortable for the user, easy to clean and resists bacteria and moisture from penetrating the surface
- Easy Assembly - The UICOZY Weighted Fitness Ring is easy to assemble. Comes in 8 sections which click together. Adjustable for children so you can use 6-7 sections to make it smaller
- Core Muscle Strength - Basic hula hooping can burn up to 200+ calories within a 30 minute workout routine. A weighted hula hoop strengthens inner core muscles of the body to improve posture and reduce risk of back problems
- Trims your Waistline - Helps develop mobility of the spine and hips, helping to ensure the joints remain flexible. Extremely effective at losing weight around the stomach / abdomen area
Binding: Kitchen & Home
Details: How to use these hula hoop
1.The speed when using the hula hoop should not be too high. Hold the tire at a constant speed. You can also move around while using the lit Hoola hoop. Relax, it's a fun way to exercise.
2.Hula hoop is a heat-consuming aerobic exercise. To lose your waistline, we recommend that you use Hola Hoop Adults for at least 20 minutes.
3.The shaking of the hoola hoops mainly depends on the strength of the waist in order to fully trains, abdominal muscles, lateral psoas muscles etc. If you insist on using our little hula hoop, you can tighten the waist and belly.
se weighted exercise hoop for adult women per day for your general health:
-Will not make your waist hurt;
-Massage of the waist during training;
-Can adjust the dance frame to 6 to 8 sections as needed;
- Intensify calorie burning.
Exercise schedule:
1. 4-6 times a week
2. 2-3 groups each time, each group of 10-20 minutes
3. Leave to rest for 10 to 20 minutes between the two groups
